• What to know about MCL tears

    A tear to the medial collateral ligament in the knee can cause pain, swelling, and a lack of stability in the knee. Treatment is usually with ice, a knee brace, and physical therapy. Surgery may be necessary in rare cases.

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  • Top 10 stretches for shoulder tightness

    In this article, we describe 10 shoulder stretches and their benefits. We also discuss what causes shoulder tightness and how to prevent it.

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  • Exercise may prevent heart attacks in otherwise healthy people

    New research published in the European Heart Journal suggests that even people with no signs of cardiovascular disease should exercise to prevent a heart attack.

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  • Coping with Chronic Knee Pain

    Cases of chronic knee pain have increased a lot in the last 20 years As the knee is the main joint people use for walking, a good understanding of long-lasting knee pain can be important.
    Knee injuries are so common partly because of how complex the joint is. The knee is the joint where the thighbone, shinbone, and kneecap (patella) connect. In addition to these bones, the knee includes cartilage, ligaments, menisci and tendons.

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  • Coping with Chronic Knee Pain

    Cases of chronic knee pain have increased a lot in the last 20 years As the knee is the main joint people use for walking, a good understanding of long-lasting knee pain can be important.

    Read More